swim before the storm
900 yds:
1 x 100 free
5 x 50 breast alternating with
6 x 50 free
3 x 25 butterfly alternating with
3 x 25 free
1 x 25 underwater
1 x 25 free
1 x 50 side (cool down)
1 x 100 free
5 x 50 breast alternating with
6 x 50 free
3 x 25 butterfly alternating with
3 x 25 free
1 x 25 underwater
1 x 25 free
1 x 50 side (cool down)
Labels: swimming
posted by Dr. Dolly (@drdolly) at
15:09
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